Make It Count Kitchen

If you’re looking for a Mediterranean-inspired dinner that’s quick, flavorful, and healthy, these Spiced Beef Stuffed Pita Pockets are going to be a weeknight favorite. Seasoned ground beef pressed into warm whole wheat pitas, paired with a creamy whipped Greek yogurt sauce, and served alongside fresh maroulasalata (a simple Greek romaine salad) — this recipe is hearty, refreshing, and packed with spice in every bite.

These beef pitas are also a lighter take on traditional stuffed breads. Using low-calorie whole wheat pita pockets keeps this dish balanced without skimping on flavor. Whether you’re meal-prepping for the week or pulling together a quick family dinner, this recipe delivers bold taste in under 30 minutes.

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Ingredients

For the Beef Pita Filling:

• 1 lb ground beef
• 1/2 yellow onion, grated
• 3 cloves garlic, minced
• 1 tbsp chopped fresh parsley
• 3 tsp coriander
• 3 tsp cumin
• 1 1/2 tsp paprika
• 3/4 tsp allspice
• 1/2 tsp cayenne pepper
• Salt, to taste
• 6 whole wheat, low-calorie pita breads

For the Whipped Yogurt Sauce:

• 1 cup non-fat Greek yogurt
• 1 tbsp sesame seeds
• 1 tbsp peanut butter
• Juice of 1/2 lemon
• Pinch of salt

On the Side:

• Classic Maroulasalata (Greek Romaine Salad)

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Instructions

Step 1: Season the Beef

In a large bowl, combine the ground beef with grated onion, garlic, parsley, and all of the spices (coriander, cumin, paprika, allspice, cayenne, and salt). Mix well until everything is evenly incorporated.

Step 2: Cook the Pitas

Preheat your oven to 200°F (this will keep the finished pitas warm while you work in batches).

Heat a skillet over medium heat. Take a pita and press a thin layer of the beef mixture directly onto one side of the bread. Place it meat-side down in the pan and cook for about 4 minutes, until the beef is browned and sizzling. Flip and cook the pita side for another 1–2 minutes, just until lightly crisped.

Transfer to the oven to stay warm and repeat with the remaining pitas.

Step 3: Whip the Yogurt Sauce

In a small bowl, whisk together the Greek yogurt, sesame seeds, peanut butter, lemon juice, and a pinch of salt until smooth and airy. It should have a light, whipped texture.

Step 4: Assemble and Plate

Fold each pita in half like a taco. Spread a spoonful of the whipped yogurt sauce inside and serve with a fresh side of maroulasalata for crunch and balance.

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Why You’ll Love These Spiced Beef Stuffed Pita Pockets

• Bold Mediterranean flavors – A spice blend of cumin, coriander, paprika, and allspice gives the beef a deep, savory taste.
• Light yet satisfying – Whole wheat low-calorie pitas and a protein-packed yogurt sauce keep this meal healthy and filling.
• 30-minute dinner – Quick to cook, easy to assemble, and perfect for busy weeknights.
• Versatile serving – Enjoy with maroulasalata, or pair with roasted veggies, hummus, or a light cucumber salad.

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More Recipes to Try

If you love these beef-stuffed pitas, you’ll also enjoy:

• Baked Sheet Pan Chicken Tacos
• Tandoori Chicken Pita Pockets
• Shrimp Linguine with Lemon Garlic Sauce

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Final Thoughts

These Spiced Beef Stuffed Pita Pockets are the perfect balance of comfort food and fresh, wholesome eating. The crispy pita, spiced beef, creamy yogurt sauce, and refreshing maroulasalata come together for a Mediterranean-inspired meal that’s as impressive as it is easy.