This Salmon BLT Wrap is a fresh, flavorful twist on the classic BLT. Flaky roasted salmon replaces traditional deli meat, while crispy bacon, jasmine rice, and a crunchy sesame slaw are wrapped up in a soft spinach herb tortilla for a satisfying, balanced meal.
It’s hearty enough for dinner, quick enough for lunch, and perfect for when you want something fresh but still comforting.
Why You’ll Love This Wrap
- High-protein and filling
- Sweet-and-savory sesame slaw adds crunch
- Easy oven-roasted salmon
- Perfect for lunch or dinner
- Great way to upgrade a classic BLT
Ingredients
- 1 salmon filet
- Spinach herb burrito-size wraps
- 1 cup cooked jasmine rice
- 1 yellow bell pepper, sliced
- ½ red onion, thinly sliced
- ½ package slaw mix
- 4 slices center-cut bacon, cooked
- Salt and black pepper, to taste
Sesame Slaw Dressing
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tbsp honey
- 1 tbsp olive oil
Optional: sriracha, for serving
Instructions
Step 1: Make the Sesame Slaw
In a large bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and olive oil. Add slaw mix, sliced bell pepper, and red onion. Toss until well coated and set aside to marinate.
Step 2: Cook the Salmon
Preheat oven to 390°F. Season the salmon filet with salt and pepper. Place on a lined baking sheet and bake for 15–20 minutes, or until the internal temperature reaches 165°F. Flake into large pieces.
Step 3: Assemble the Wraps
Lay a spinach herb tortilla flat. Add a layer of jasmine rice, flaked salmon, crispy bacon, and a generous scoop of sesame slaw. Drizzle with sriracha if desired.
Step 4: Toast & Serve
Fold the wrap tightly and toast in a skillet or panini press until golden on both sides. Slice in half and serve warm.
Tips & Variations
- Extra crunch: Add cucumber or shredded romaine
- Spicy: Mix sriracha into the slaw dressing
- Low-carb: Skip the rice or use cauliflower rice
- Meal prep: Store components separately and assemble when ready
This Salmon BLT Wrap with Sesame Slaw is fresh, savory, and packed with texture. It’s a fun, modern take on a classic that’s sure to become a go-to in your rotation.
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