Make It Count Kitchen

If you’re craving a cozy, nutrient-packed soup that’s equal parts hearty and wholesome, this Creamy Turmeric Sausage & Kale Soup hits the spot. It’s rich and satisfying from the sausage and cream cheese, yet balanced with fresh kale and zucchini. The turmeric gives it a beautiful golden hue and a subtle earthiness — plus a little immune boost for good measure. Perfect for meal prep, cold evenings, or when you just need something nourishing and delicious in under an hour.

🥣 Ingredients

• 1 lb ground sausage
• 1 yellow onion, finely diced
• 1 zucchini, diced
• 6 cloves garlic, minced
• 1½ tbsp turmeric
• 1½ tbsp garlic powder
• ½ tsp crushed red pepper flakes
• ½ tsp cayenne pepper
• Salt and black pepper, to taste
• 6 cups chicken broth
• 8 oz low-fat cream cheese, softened
• 2½ cups chopped kale
• Shaved parmesan and fresh parsley, for topping

👩‍🍳 Instructions

1. Brown the sausage
   In a large pot over medium-high heat, cook the ground sausage, breaking it up into small pieces as it browns.
2. Sauté the veggies
   Once the sausage is almost cooked through, add the diced zucchini and onion. Continue to cook for 5–6 minutes, until the vegetables are softened and the onions are translucent.
3. Add garlic and spices
   Stir in the minced garlic and cook for 30 seconds until fragrant. Then add the turmeric, garlic powder, crushed red pepper, cayenne, salt, and pepper. Mix well so everything is evenly coated and aromatic.
4. Simmer the soup
   Pour in the chicken broth and bring the mixture to a boil. Reduce to a simmer and let it cook gently for 15–20 minutes, allowing the flavors to blend together.
5. Add the cream cheese
   Stir in the softened cream cheese and mix until completely melted and smooth — no lumps remaining. This gives the soup its creamy, velvety texture.
6. Finish with kale
   Add the chopped kale and simmer for another 3–5 minutes, until wilted to your desired doneness.
7. Serve and garnish
   Ladle the soup into bowls and top with shaved parmesan and a sprinkle of fresh parsley. Serve warm with crusty bread or a side salad for a complete meal.

💛 Why You’ll Love It

This golden, creamy soup brings together bold spices and nourishing ingredients in the best way. The sausage adds savory depth, the turmeric provides color and anti-inflammatory benefits, and the kale brings a fresh balance to every bite. It’s the perfect healthy comfort food — rich, warming, and full of flavor.