If you’re searching for the perfect game day snack, holiday appetizer, or easy party bite, these Light Buffalo Chicken Bites will become your new go-to. Packed with creamy, cheesy buffalo chicken filling inside crisp phyllo cups, they’re everything you love about buffalo chicken dip—just lighter, portion-controlled, and bite-sized!
Why You’ll Love This Recipe
- Quick & easy – With rotisserie chicken and phyllo cups, prep takes just minutes.
- Healthier twist – Using low-fat cream cheese and cheddar keeps these indulgent without the guilt.
- Crowd-pleasing – Buffalo chicken flavor is always a win, and these poppable bites are perfect for sharing.
Ingredients
- 1 cup rotisserie chicken, shredded
- 2 tbsp Frank’s Buffalo Sauce (or your favorite hot sauce)
- 1 package frozen phyllo cups, thawed
- 4 oz low-fat cream cheese, softened
- ¼ cup green onions, chopped (whites and greens separated)
- ¼ cup reduced-fat cheddar cheese, shredded
- 1 tbsp ranch dressing mix
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat oven to 350°F.
- Lightly spray a baking sheet with nonstick cooking spray.
Step 2: Make the Filling
- In a medium bowl, mix together shredded chicken, buffalo sauce, cream cheese, ranch mix, cheddar cheese, and the white parts of the green onions.
- Stir until smooth and well combined.
Step 3: Assemble the Bites
- Arrange thawed phyllo cups on the prepared baking sheet, leaving about 2 inches between each one.
- Spoon the buffalo chicken mixture evenly into the cups.
Step 4: Bake
- Bake for 8–10 minutes, or until the filling is heated through and the cups are golden and crisp.
Step 5: Garnish & Serve
- Remove from oven and sprinkle with the reserved green onion tops.
- Serve warm and enjoy immediately!
Tips & Variations
- Extra cheesy: Top with a little more cheddar before baking.
- Spice it up: Add a pinch of cayenne or drizzle with extra hot sauce.
- Dipping idea: Serve with a side of light ranch or blue cheese dressing.
Final Thoughts
These Light Buffalo Chicken Bites are the ultimate bite-sized appetizer—bold buffalo flavor, creamy filling, crunchy phyllo shells, and a touch of freshness from green onions. Whether you’re hosting a party, bringing a dish to a potluck, or just want a fun snack for movie night, these little bites always disappear fast!

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