If you love the flavors of classic egg rolls but want something lighter, faster, and packed with protein, this Healthy Egg Roll Stir Fry is the perfect recipe for you. Made with lean ground turkey, crunchy slaw mix, fresh garlic, ginger, and a touch of sesame oil, this one-pan meal is a nutrient-dense option for busy weeknights. It’s low-carb, full of veggies, and comes together in under 30 minutes—no wrappers required!
This recipe captures all the savory, garlicky, and slightly spicy flavors of an egg roll without the extra frying or heavy oils. Plus, it’s versatile—serve it on its own, over jasmine rice, or even in lettuce wraps for a lighter take.
Why You’ll Love This Egg Roll Stir Fry
- Quick & Easy: Ready in under 30 minutes.
- Healthy & Balanced: Lean protein + lots of vegetables.
- One-Pan Meal: Minimal cleanup.
- Customizable: Add rice, noodles, or keep it low-carb.
Ingredients
- 2 tbsp avocado oil
- 1 lb ground turkey
- 1 (14 oz) package slaw mix (cabbage & carrots)
- ¾ yellow onion, finely diced
- 4 cloves garlic, minced
- 1 tsp ground ginger
- 3 tbsp low-sodium soy sauce
- 2 green onions, sliced (plus more for garnish)
- 1 tsp sesame oil
- 2 tsp rice vinegar
- Salt & pepper, to taste
- Sriracha, for topping
Instructions
- Cook the Turkey
In a large skillet or wok, heat avocado oil over medium-high heat. Add ground turkey and diced yellow onion. Cook for 6–8 minutes, breaking up the turkey until browned and cooked through. - Add Veggies & Flavor
Stir in minced garlic, ground ginger, slaw mix, and soy sauce. Cook for 5–7 minutes, stirring occasionally, until the slaw is tender but still has a slight crunch. - Finish & Season
Remove skillet from heat. Stir in sesame oil, rice vinegar, and sliced green onions. Season with salt and pepper to taste. - Garnish & Serve
Transfer stir fry into bowls. Drizzle with sriracha and garnish with extra green onion. Enjoy on its own or over rice for a heartier meal.
Tips & Variations
- Add More Protein: Swap ground turkey with chicken, beef, or pork.
- Make it Low-Carb: Serve in lettuce wraps or keep it as-is.
- Boost the Flavor: Add a splash of hoisin sauce or sprinkle with sesame seeds.
- Meal Prep Friendly: Stores well in the fridge for up to 4 days—perfect for weekday lunches.
Final Thoughts
This Healthy Egg Roll Stir Fry with Ground Turkey is everything you want in a quick weeknight dinner: simple, wholesome, and full of flavor. It’s a go-to recipe for busy nights when you need something fast, filling, and guilt-free.
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