If you’re looking for a quick weeknight dinner that’s healthy, filling, and full of bold flavor—these Tandoori Chicken Pita Pockets will be your new go-to. Juicy marinated chicken thighs are cooked to perfection in the air fryer, then tucked into warm whole wheat pita with crisp lettuce, creamy tzatziki, tangy feta, and a punch of red onion. It’s everything you love about a Mediterranean-inspired wrap, but with an Indian-spiced twist.
This recipe is great for meal prep too—just cook the chicken in advance and assemble your pockets when hunger strikes!
Ingredients
For the Chicken Marinade:
- 2 lbs chicken thighs
- ½ cup nonfat plain Greek yogurt
- 1 tsp allspice
- 3 tsp cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1 tsp chili powder
- Dash of cayenne pepper (optional, for heat)
- Salt and pepper, to taste
For Serving:
- Whole wheat or flax seed pita bread
- Trader Joe’s tzatziki dip (or your favorite brand)
- Fresh lettuce
- ½ red onion, thinly sliced
- Crumbled feta cheese
Instructions
- Marinate the chicken – In a large bowl, whisk together the Greek yogurt and all the spices. Add chicken thighs and toss until fully coated. Cover and let marinate for at least 1 hour, or up to 6 hours for maximum flavor.
- Cook the chicken – Preheat your air fryer to 400°F. Cook marinated chicken thighs for about 20 minutes, flipping halfway through, until fully cooked and slightly charred on the edges.
- Slice & prep – Once cooked, let the chicken rest for a few minutes before slicing into strips. Lightly toast pita bread for extra texture.
- Assemble the pita pockets – Slice pita in half and gently open each pocket. Fill with a handful of lettuce, sliced chicken, a spoonful of tzatziki, crumbled feta, and red onion.
- Serve & enjoy – Dig in immediately while warm, or pack for lunch on the go!
Tips & Variations
- Meal prep: Cook the chicken ahead of time and store it in the fridge for up to 4 days. Just reheat before stuffing into pita.
- Extra toppings: Add cucumber slices, tomatoes, or even pickled veggies for more crunch and freshness.
- Low-carb option: Skip the pita and make it into a tandoori chicken salad bowl with all the toppings.
Why You’ll Love This Recipe
These pita pockets hit all the marks: high-protein, fiber-rich, and absolutely bursting with flavor. The air fryer makes the chicken super juicy with crispy edges—without all the extra oil. Plus, it’s a fun, handheld dinner that the whole family can customize.
Perfect for busy weeknights, meal prep, or even a casual dinner party spread, this recipe is a keeper.
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