When it comes to quick and refreshing meals, a chicken salad sandwich is always a favorite. This recipe puts a lighter spin on the classic by using just enough mayo for creaminess, crisp vegetables for crunch, and a touch of Dijon mustard for flavor depth. Served on toasted sourdough, it’s the perfect choice for anyone looking for a healthy lunch idea that doesn’t skimp on taste.
Whether you’re meal prepping for the week, packing a work-from-home lunch, or just craving something easy and satisfying, this light chicken salad recipe will become a staple.
Why You’ll Love This Recipe
- Quick & Easy: Ready in under 20 minutes, making it perfect for busy weeknights or meal prep.
- Healthy & Satisfying: Lean chicken breast, crunchy celery, and almonds keep this low-carb chicken salad filling without being heavy.
- Versatile: Serve as a sandwich, wrap, or even over a bed of greens for a lighter option.
Ingredients
- 12 oz chicken breast, shredded or cubed
- 1/3 cup mayonnaise
- 2 tbsp reduced-sodium chicken broth
- 1 tsp Dijon mustard
- 1/2 cup celery, diced
- 1/3 cup red onion, diced
- 1/4 cup sliced almonds
- Salt and black pepper, to taste
- Sourdough bread, toasted, for serving
Instructions
- Make the Dressing:
In a medium mixing bowl, whisk together the mayonnaise, Dijon mustard, chicken broth, salt, and black pepper until smooth. This creates the creamy but light base for the salad. - Mix It Up:
Add the chicken, celery, red onion, and sliced almonds. Fold gently until everything is evenly coated. - Serve & Enjoy:
- For a classic option, scoop the chicken salad onto toasted sourdough slices for a crunchy, hearty sandwich.
- For a lighter twist, serve it in lettuce wraps or on top of fresh greens as a chicken salad bowl.
Tips & Variations
- Meal Prep Friendly: Store in the fridge for up to 3 days. It tastes even better after chilling as the flavors blend.
- Boost the Flavor: Add a squeeze of fresh lemon juice or fresh herbs like dill or parsley for brightness.
- Change the Crunch: Swap sliced almonds for pecans, walnuts, or sunflower seeds.
- Make It Low Carb: Skip the bread and serve as a keto chicken salad over lettuce or in a wrap.
A Healthy Lunch That’s Always a Hit
This light chicken salad sandwich is proof that healthy eating doesn’t have to be boring. With lean protein, fresh vegetables, and just the right amount of creamy dressing, it’s a recipe you’ll return to again and again.
Whether you’re looking for a quick lunch recipe, a healthy chicken sandwich idea, or a make-ahead option for the week, this chicken salad checks every box. Pair it with fresh fruit, a side salad, or a cup of soup for a complete meal that’s wholesome and satisfying.
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