Looking for a quick and healthy dinner idea that’s packed with fresh flavors and easy to make? This Pan-Seared Chicken Breast with Caprese Corn Salad is your new go-to. It’s a nutritious quick meal perfect for busy weeknights, meal prep, or when you just want something wholesome without spending hours in the kitchen.
This recipe combines lean protein with garden-fresh veggies and creamy mozzarella for a balanced plate that’s light, satisfying, and absolutely delicious.
🍗 Protein-Packed Pan-Seared Chicken
Ingredients:
- 1.5 lbs thin-sliced chicken breast
- 2 tbsp avocado oil
- 1 tsp salt
- ½ tsp freshly ground black pepper
- 1 tsp dried oregano
- 1 tsp garlic powder
- Fresh basil, thinly sliced (for garnish)
Instructions:
- Marinate the Chicken:
In a bowl, coat the thin-sliced chicken breasts with avocado oil. Season with salt, pepper, oregano, and garlic powder. Let it sit for at least 10 minutes—perfect time to prep your salad. - Quick Cook on the Stovetop:
Heat a non-stick skillet over medium-high heat. Sear chicken for 4 minutes on each side, or until golden brown and cooked through. Rest for a few minutes before slicing.
Why it’s healthy: This chicken is high in protein, low in fat, and seasoned without added sugar or heavy sauces—ideal for clean eating.
🥗 Fresh Caprese Corn Salad – A Nutritious Side
Ingredients:
- 2 cups mozzarella balls (bocconcini or ciliegine)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- ⅛ cup thinly sliced red onion
- Kernels from 1 ear of fresh corn (raw or grilled)
- 1 cup chopped cherry tomatoes
- Handful of fresh basil
- Salt & pepper to taste
Instructions:
- Whisk the Dressing:
In a mixing bowl, combine olive oil and red wine vinegar with a pinch of salt and pepper. - Toss the Salad:
Add red onion, corn, cherry tomatoes, basil, and mozzarella balls. Toss until evenly coated and vibrant.
Why it’s healthy: This salad is rich in antioxidants, fiber, and healthy fats. It’s gluten-free, low carb, and totally satisfying.
🍽️ The Perfect Nutritious Quick Meal
Serve your juicy chicken breast sliced alongside a scoop of this colorful salad. Garnish with fresh basil for extra flavor and a beautiful presentation.
This dish is:
- ✅ High in protein
- ✅ Naturally gluten-free
- ✅ Full of fresh, seasonal ingredients
- ✅ Ready in under 30 minutes
🌟 Meal Prep Tip:
Double the chicken and salad to have a ready-to-go healthy lunch for the next day. The flavors only get better as they marinate!
Whether you’re eating clean, feeding your family, or just want a simple, nutritious meal that actually tastes amazing—this Pan-Seared Chicken with Caprese Corn Salad checks all the boxes.
Pin it, share it, save it—you’ll come back to this one all summer long.
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