Looking for nutritious meals that don’t take hours to make? These Greek Chicken Meatballs with Chopped Cucumber Salad and Jasmine Rice are the perfect answer. This dish delivers everything you need in one bowl: lean protein, vibrant vegetables, healthy fats, and satisfying carbs — making it ideal for balanced eating and busy weeknights alike. Whether you’re meal prepping or just trying to keep dinner simple, it’s a go-to for easy weeknight meals that don’t compromise on flavor.
Why You’ll Love This Recipe
- Fresh and Flavorful – Bright herbs, tangy feta, and a lemony vinaigrette tie everything together
- Wholesome and Balanced – Protein-packed meatballs, nutrient-rich vegetables, and satisfying rice
- Meal-Prep Friendly – Tastes great the next day, cold or reheated
- Simple to Make – Minimal prep and just one skillet needed for the meatballs
Ingredients
For the Greek Chicken Meatballs:
- 1 lb ground chicken
- 1 egg
- 1/2 cup panko breadcrumbs
- 3/4 cup crumbled feta
- 2 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- Avocado oil (enough to cover the bottom of the pan)
For the Chopped Cucumber Salad:
- 3 mini cucumbers, diced
- 1 yellow bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta
For the Dressing:
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon Italian seasoning
- Pinch of salt and pepper
- Juice from 1/2 lemon
- 1 tablespoon red wine vinegar
- 2 tablespoons avocado oil
For Serving:
- Jasmine rice, cooked according to package instructions
Instructions
1. Make the Chopped Cucumber Salad
In a large bowl, whisk together the garlic, Dijon mustard, Italian seasoning, salt, pepper, lemon juice, red wine vinegar, and avocado oil to make the dressing. Add the diced cucumbers, bell pepper, red onion, and feta. Toss to combine and set aside to let the flavors meld.
2. Cook the Greek Chicken Meatballs
In a mixing bowl, combine ground chicken, egg, panko, feta, garlic, Italian seasoning, and salt. Mix until just combined, then form into meatballs about 1.5 inches in diameter.
Heat a skillet over medium heat and add enough avocado oil to fully coat the bottom. Once hot, add the meatballs in a single layer and cook uncovered for 5 minutes. Flip each meatball, cover the pan, and cook for an additional 5 minutes, or until the meatballs are cooked through (internal temperature should reach 165°F).
3. Cook the Jasmine Rice
Prepare jasmine rice according to the instructions on the package. Fluff with a fork and keep warm until ready to serve.
4. Assemble the Bowls
Add a scoop of jasmine rice to each bowl. Top with 3 to 4 chicken meatballs and a generous serving of the cucumber salad. Optionally, garnish with fresh parsley, dill, or a squeeze of lemon.
Tips and Variations
- Swap jasmine rice for quinoa, cauliflower rice, or whole grain couscous
- Add olives or cherry tomatoes to the salad for even more flavor
- Store leftovers in separate containers for quick grab-and-go meals during the week
- For a creamy twist, serve with a dollop of hummus or tzatziki
Final Thoughts
These Greek chicken meatballs are everything you want in a healthy, home-cooked meal: simple, flavorful, and full of wholesome ingredients. Combined with a bright cucumber salad and fluffy rice, it’s a dish you’ll want to keep in regular rotation. Whether you’re cooking for family or prepping lunches for the week, this recipe delivers fresh flavor with minimal fuss.
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